Month: <span>February 2019</span>

  • Home Update, Recordings, Family Getaway and Staying Positive | WEEKLY VLOG #1

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    Why not show you around in my life a little – at least for one week for a weekly vlog! I used to do these a bit more often on my Dutch channel but kind of stopped for no reason. I really felt like doing another one again but this time in English. Hope you like the vlog with some busy days, some house updates, thoughts and an amazing weekend getaway with my family!

    Here’s the recipe for the miso tofu soup from the vlog: Continue reading Home Update, Recordings, Family Getaway and Staying Positive | WEEKLY VLOG #1

  • I TRIED CELERY JUICE FOR 7 DAYS, WHAT HAPPEND? Honest review

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    So as I explain in the video I was amazed by all the comments on Medical Medium’s YouTube video and Instagram account about the celery juice ‘thing’. I have my Bachelors in Food&Dietetics so I knew that a whole food can always have some beneficial effects on your health but this just sounded too good to be true.

    So I decided to try it as well. I had a juicer, I had celery – so let’s give it a try! This is what happend when I tried drinking celery juice every morning for 7 days straight.

    At the end something went a little wrong, but I hope you can forgive me for that! Hope you like today’s video! Continue reading I TRIED CELERY JUICE FOR 7 DAYS, WHAT HAPPEND? Honest review

  • WHAT I EAT IN A DAY #2

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    It’s that time again – time to eat and show you everything that I eat!
    It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well.

    I’ve been on this journey to lose weight, get healthier, get abs, etc. etc. And I’ve evolved to eating food for my body and health because that was something I didn’t know how to do for a long time. I’ve been focusing on the superficial things instead of the important layers underneath the appearance.

    Now that I feel very happy and stable with my relationship towards food I am trying to make some smart choices to lose some weight again. There has been a lot of opinions about this decision of mine, and that is fine.

    As long as I know my intention – and I do. I feel very confident about this part of my life and myself.

    Hope you liked this video and don’t forget to enter the giveaway here: @tenistepanosian Continue reading WHAT I EAT IN A DAY #2

  • I am open to change

    Here is something I’ve never shared before – I am actually dreaming of a new place, a new home and a new environment. Not all at once, but for some reason I feel open to change and I am welcoming it in if it wants to appear in my life.

    For so long I’ve been holding on to the life I had created because it took me a lot of work and effort – to be an fulltime content creator and to live in my favorite city in a beautiful home – but in the last months so many things happend that made me look at my life the way I was living it and asking myself it it was fulfilling me. For example: I was buying so much stuff every week. Stuff that I did not need. I was stuck in wanting to change some things but ended up not doing anything about it. I really examined the daily habits and realized that it is OK if things don’t go according to plan and that it is OK to let go – because maybe something better awaits for you but you will never find that out if you don’t let go first.

    It is a very scary thing to say out loud – that I am letting go of all the material things in my life such as my beautiful house and so many beautiful clothes and shoes and so on. But I know deep down that without all those things, I will still be me and I will be fine. I will be happy.

    That knowing is not something I’ve always felt, it is a recent feeling and its so hopeful. So I’ve made a little collage of pictures of new things that make my heart happy. Who knows what awaits for me and whatever happens – I will be more than OK.

  • The ugly truth about self love

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    I wanted this video to represent something that a lot of us girls (and boys) can feel from time to time. That taking care of yourself, emotionally and physically, is something that needs to happen on a consistent basis because we can get caught up by so many beautiful and ‘perfect’ pictures that it can evolve from being inspiring at first to being something that makes us feel bad about our own life and own selves.

    That is why I wanted this video to start the way it did – just to make it clear that something so small like grabbing your phone in the morning and scrolling trough some pictures can make you feel like your life is not enough.

    And that – in the name of selflove – eating cake or going shopping or taking a bath after trying to find how you can love yourself is not always the way to start loving yourself. Especially when there is deeper work to do.

    Hopefully this video gave you a little perspective on that.

    Have a wonderful day everyone! <3  Continue reading The ugly truth about self love

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