• To lose fat, you need to be in a calorie deficit. A calorie deficit can be achieved in hundreds of ways. In Body Boost, the calorie deficit is key, so in short: YES.

  With Body Boost, you get all the tools to make the calorie deficit achievable and enjoyable for you, so you won’t yo-yo but will lose fat to never gain it back (that’s the MOST important goal!).

Can my family join in eating the meals?

• There have been people who simply served the Body Boost meals to their entire family but in different portions. So, it’s absolutely possible and nothing unusual! You could preferably add rice, bread, potatoes, or pasta for your family members if they want. The recipes and meals are not “diet-specific”; they are cleverly designed to make you feel **like you’re eating normally, while secretly still being in a calorie deficit.

I have a busy life; will I need to prepare a lot for Body Boost?

• Anything you want to achieve in life requires time and energy, especially at the beginning. With Body Boost, I take a LARGE part of that time and energy off your hands because I’ve already done the groundwork for you. You won’t count calories, but you will need to weigh your food to get the right portions. You may (but don’t have to) swap or adjust your meals to fit your schedule. These are all choices you make upfront, but once everything is set and groceries are done, it’s just a matter of following the program and carrying on with your life! The videos include important lessons and realizations, which require no preparation and can even serve as daily inspiration to transform your life.

What if I don’t like the food?

• Luckily, this program is not a diet. Whether you eat vegetarian, vegan, gluten-free, nut-free, or lactose-free—there are countless options for you. The program includes more than 50 recipes and over 110 meal moments. So, there’s more than enough for everyone! The principle of Body Boost is to transform your lifestyle to lose weight. So, it must align with what you enjoy eating. Otherwise, it will never work. With that foundation, Body Boost was created, so no, you won’t have to eat anything you don’t like!

Does this work for people who are emotional eaters or have a history of eating disorders?

• The short answer is: Yes. The long answer is: In the past, I was hesitant to recommend it to people with a history of eating disorders. However, over the years, some individuals with such a background have purchased it and later messaged me to share how much it helped them. I now see why: Body Boost goes deep. You’re “drawn in” by the promise of weight loss, but the real work lies in bringing up all the thoughts, feelings, beliefs, and emotions that hold you back in life and in your weight loss journey.

  Additionally, perfectionism is strongly discouraged in the program—something that often burdens those who are prone to eating disorders. For this reason, I believe Body Boost can be incredibly helpful for people with a history of eating disorders or those struggling with emotional eating.

  Video’s with titles like:

  • “What if you ruined one day?”
  • “Ate more than you planned, what now?”
  • “2 reasons to not tolerate intense hunger”
  • “What if i’m hungry”
  • “No restrictions”
  • “When things didn’t go as planned & how to learn from it”

Does the program also include exercise/physical activity?

• The program primarily focuses on nutrition and mindset, but there are 2 integrated schedules if you’d like some guidance with exercise. There’s a walking schedule with 3 levels, and there’s a treadmill cardio schedule designed to train hard enough to raise your heart rate but gently enough to avoid adding extra stress to your body (making it perfect for weight loss!).

Do I need to start right away, or can I begin later?

• Once you purchase the program, you can start at any time. However, you’ll have access to the online platform for one year, so as long as you “start” within that year, you’re all set. The PDF files with all the meals, recipes, explanations, etc., are yours forever, meaning you can always use them to “boost” your body again whenever you need to.

Where can I go if I have questions about the program later on?

• If you have the program, you can ask your questions in the online platform via the comments or by sending an email. Please note, personal coaching is not included in the program. If your questions are specific to your personal situation and require my advice, they fall outside the scope of the program. For this, personal coaching would be required. This program is designed so that many people can benefit from my weight loss method. To help as many people as possible, I cannot provide personal guidance within the program. However, the program is set up for you to work completely independently, and videos have been created to address all frequently asked questions.

Is Body Boost mine forever after purchase?

• Body Boost has two components: the downloads (PDF files with the schedule, instructions, recipes, etc.) and access to the online platform where all the videos are hosted. You’ll have access to the online platform for one year, while the downloads are yours forever. This setup is intentional, creating a sense of “urgency” to truly dive into the videos because, honestly, they can positively transform your weight loss journey forever!

Is there a community/group with a start date?

• Body Boost is now designed for you to work on your own, whenever you want. However, there is a specific date when the doors close and the content goes live—January 6, 2025. Most people will also begin on January 6. There isn’t a community directly led by me, but you can leave comments on the online platform and connect with others there. A separate section will be dedicated to those who want to find each other, where you can communicate and even exchange contact details if desired. This is entirely up to you.

I’ve bought Body Boost before; can I automatically join this new version?

• With each new round of Body Boost, there are bonuses. All former BBers (Body Boost-ers) always received an email with a discount code for the new round. This time, Body Boost has been completely renewed, and all former BBers will now receive a new email with a new fitting discount code.

What’s new this time if I’ve purchased Body Boost before?

• Body Boost has been completely renewed, which means all the videos have been re-recorded and now include new information that aligns with my current knowledge and experience. Some brand-new videos have been added that didn’t exist before. There are also new recipes and meal moments included. This means even more flexibility and even more options to fit your lifestyle. If you’re an early bird (purchase before December 31), you’ll also receive exclusive bonuses available only to Early Birds (join the waitlist to receive the email about this!).