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I’ve done some “What I Eat In A Day” videos on my Dutch YouTube channel and of course this segment needs to continue on my English channel. This was a day where healthy eating came naturally and felt so good, it is not always this way and that is totally OK!
I hope you like the video! Continue reading WHAT I EAT IN A DAY
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So today’s video is to take you along in a random day – waking up at 5:00, eating breakfast, working, going on my morning walk and so on. I share the podcasts that I listen to as well as the food I eat.
I hope you like the peak in my life. Of course this is NOT what every day looks like, it is just a random and calm day. Let me know what you think!
This is the podcast that I was talking about in the video: Steven Pressfield: Unlock Your Creative Genius Continue reading WHAT I DO EVERY HOUR OF THE DAY
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Today I wanted to talk about a subject that a lot of people (especially girls) deal with: binge eating. Sometimes that evolves into an eating disorder and sometimes it doesn’t. I got rit of my binge eating 3,5 years ago because I made ONE decision. That decision is something I would want everyone to know that is struggling with binge eating for too long. I am explaining it the best way I can in the video but if you have any further questions on it, please let me know in the comments and I will either respond or make a new video on it.
This is such an important thing to talk about and not feel alone in. There are so many people going trough this so you don’t have to feel like you are the only ‘crazy’ person in the world with this problem. I know from my own experience that it can control your whole life – so much that you are not even thinking about other beautiful and meaningful things in life – like spending quality time with the people you love or pursuing your passion(s).
Life is short. Please realize that and take steps with courage to get into a healthy relationship with yourself – with your mind – and eventually also with food, that will follow naturally when you work on a healthy relationship with yourself.
I talked about the YouTube channel of Rebecca Leung, you can find it here. A little sidenote on that; I am not sure if she struggled with binge eating, but she did have anorexia and talks about how she is taking control of her thoughts. I feel like that can also apply to people who do not have anorexia but are struggling with binge eating.
I hop this video will help some of you, let me know if you want more of these kinds of videos!
I love you guys (and girls haha)! <3 Continue reading THIS ONE THING WILL GET RID OF BINGE EATING
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This was a challenge, I’ve got to say. The challenge was first to get over the thought that I had to control everything about my food. We postponed this video a couple of weeks until it was the right time.
There is no right time, nor was it the right time right now. But we did it anyway and that is what it’s about.
As the title said, I ate the same as my boyfriend for 24 hours. I honestly thought that the challenge would be in the part of calorie-counting (which I don’t do anymore), too many calories and LOVING the food so much that I would not know how to start eating healthy again.
Boy was I wrong. Very wrong. What actually happend was way more intense and.. If I’m honest way more interesting! Continue reading I EAT WHAT MY BOYFRIEND EATS IN A DAY
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Hi Everyone! This might be a little awkward still but this is my first video on my English channel and I am super excited to get things goin in English!
I feel extremely inspired and thankful for all the Dutch people who have been rooting for me when I announced on my Dutch channel that I wanted to start in English. I feel very grateful!
So lets start everything of with a little introduction, just in case you have no idea what I do and what you can expect of these videos.
Thank you so much for watching! If you like what you see, you can subscribe here: Teni Stepanosian ENGLISH CHANNEL.
Continue reading Why I started an English YouTube Channel after 6 years in Dutch
