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Hello lovely healthy food! Today Another “What I Eat in a Day” with some healthy grocery shopping and my thoughts on counting calories.
Hope it will give you some insight, inspiration or ideas. As long as its positive! Let me know if you have any questions.
LOVE YOU GUYS! Continue reading What I Think of Counting Calories as a Dietitian & WHAT I EAT IN A DAY
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What do I eat in a day? You might be able to guess that by now because I’ve shown you my meals before. But what I haven’t done yet is show you what I eat when I’m at the office – usually I’m at home so I can take my time while cooking and preparing my food. I reckon more people work at an office than at home so that’s why I thought it would be fun and maybe interesting to show you what I eat at the office because it takes some time and effort to try to stay healthy.
Hope you like the video! Let me know if you have any questions! I love you guys!
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It’s that time again – time to eat and show you everything that I eat!
It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well.
I’ve been on this journey to lose weight, get healthier, get abs, etc. etc. And I’ve evolved to eating food for my body and health because that was something I didn’t know how to do for a long time. I’ve been focusing on the superficial things instead of the important layers underneath the appearance.
Now that I feel very happy and stable with my relationship towards food I am trying to make some smart choices to lose some weight again. There has been a lot of opinions about this decision of mine, and that is fine.
As long as I know my intention – and I do. I feel very confident about this part of my life and myself.
Hope you liked this video and don’t forget to enter the giveaway here: @tenistepanosian Continue reading WHAT I EAT IN A DAY #2
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I’ve done some “What I Eat In A Day” videos on my Dutch YouTube channel and of course this segment needs to continue on my English channel. This was a day where healthy eating came naturally and felt so good, it is not always this way and that is totally OK!
I hope you like the video! Continue reading WHAT I EAT IN A DAY
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So today’s video is to take you along in a random day – waking up at 5:00, eating breakfast, working, going on my morning walk and so on. I share the podcasts that I listen to as well as the food I eat.
I hope you like the peak in my life. Of course this is NOT what every day looks like, it is just a random and calm day. Let me know what you think!
This is the podcast that I was talking about in the video: Steven Pressfield: Unlock Your Creative Genius Continue reading WHAT I DO EVERY HOUR OF THE DAY
