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Hello lovely healthy food! Today Another “What I Eat in a Day” with some healthy grocery shopping and my thoughts on counting calories.
Hope it will give you some insight, inspiration or ideas. As long as its positive! Let me know if you have any questions.
LOVE YOU GUYS! Continue reading What I Think of Counting Calories as a Dietitian & WHAT I EAT IN A DAY
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Another day another opportunity to eat delicious foods!
I am being as honest as I can when I make these “What I eat in a day” videos because I want you to see that I am not perfect but I do try to progress with something everyday.
From super healthy smoothiebowls to chocolate and lots of naan bread. I hope you like this vlog style What I Eat in A Day and don’t forget to watch the end for a special message.
LOVE YOU ALL!!
Continue reading WHAT I EAT IN A DAY | Smoothiebowls and Dinner with Friends
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oday’s vlog was such a gift to edit! I smiled all the way trough and I hope you like it as well. The day starts perfectly with a RAINBOW! And we decide to grab a coffee outside. I take you trough my day with eating, working out but also how to get out of a rut when you’re feeling sluggish. I hope it will leave you feeling positive and inspired! Till next sunday for a new video. Thank you so much for watching, I love you guys!!
Continue reading DAY IN THE LIFE: Getting out of a rut, What I Eat & Embarrassing moments!
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What do I eat in a day? You might be able to guess that by now because I’ve shown you my meals before. But what I haven’t done yet is show you what I eat when I’m at the office – usually I’m at home so I can take my time while cooking and preparing my food. I reckon more people work at an office than at home so that’s why I thought it would be fun and maybe interesting to show you what I eat at the office because it takes some time and effort to try to stay healthy.
Hope you like the video! Let me know if you have any questions! I love you guys!
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It’s that time again – time to eat and show you everything that I eat!
It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well.
I’ve been on this journey to lose weight, get healthier, get abs, etc. etc. And I’ve evolved to eating food for my body and health because that was something I didn’t know how to do for a long time. I’ve been focusing on the superficial things instead of the important layers underneath the appearance.
Now that I feel very happy and stable with my relationship towards food I am trying to make some smart choices to lose some weight again. There has been a lot of opinions about this decision of mine, and that is fine.
As long as I know my intention – and I do. I feel very confident about this part of my life and myself.
Hope you liked this video and don’t forget to enter the giveaway here: @tenistepanosian Continue reading WHAT I EAT IN A DAY #2
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I’ve done some “What I Eat In A Day” videos on my Dutch YouTube channel and of course this segment needs to continue on my English channel. This was a day where healthy eating came naturally and felt so good, it is not always this way and that is totally OK!
I hope you like the video! Continue reading WHAT I EAT IN A DAY
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This was a challenge, I’ve got to say. The challenge was first to get over the thought that I had to control everything about my food. We postponed this video a couple of weeks until it was the right time.
There is no right time, nor was it the right time right now. But we did it anyway and that is what it’s about.
As the title said, I ate the same as my boyfriend for 24 hours. I honestly thought that the challenge would be in the part of calorie-counting (which I don’t do anymore), too many calories and LOVING the food so much that I would not know how to start eating healthy again.
Boy was I wrong. Very wrong. What actually happend was way more intense and.. If I’m honest way more interesting! Continue reading I EAT WHAT MY BOYFRIEND EATS IN A DAY
