Getting rid of a cold but.. Also going shopping!? | VLOG | Teni Stepanosian
[embedyt]https://youtu.be/LAPHZGvDCB4[/embedyt] Oh how much you appreciate your health when you recover from a cold. It is just a nasty thing – sniffing your nose, sneezing every 5 seconds, having teary eyes, a running nose and not being able to smell and taste things as much. That’s a lot we take for granted when we […]
WHAT I EAT IN A DAY #2
[embedyt]https://youtu.be/L_ltOdZWMvM[/embedyt] It’s that time again – time to eat and show you everything that I eat! It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well. I’ve been on this journey to […]
WHAT I EAT IN A DAY
[embedyt]https://youtu.be/9EmXJCMrhtY[/embedyt] I’ve done some “What I Eat In A Day” videos on my Dutch YouTube channel and of course this segment needs to continue on my English channel. This was a day where healthy eating came naturally and felt so good, it is not always this way and that is totally OK! I hope […]
WHAT I DO EVERY HOUR OF THE DAY
[embedyt]https://youtu.be/_l9VfIuqXNg[/embedyt] So today’s video is to take you along in a random day – waking up at 5:00, eating breakfast, working, going on my morning walk and so on. I share the podcasts that I listen to as well as the food I eat. I hope you like the peak in my life. Of […]
THIS ONE THING WILL GET RID OF BINGE EATING
[embedyt]https://youtu.be/PmTQxqblt_I[/embedyt] Today I wanted to talk about a subject that a lot of people (especially girls) deal with: binge eating. Sometimes that evolves into an eating disorder and sometimes it doesn’t. I got rit of my binge eating 3,5 years ago because I made ONE decision. That decision is something I would want […]
I EAT WHAT MY BOYFRIEND EATS IN A DAY
[embedyt]https://youtu.be/pHX7ZlZlkpw[/embedyt] This was a challenge, I’ve got to say. The challenge was first to get over the thought that I had to control everything about my food. We postponed this video a couple of weeks until it was the right time. There is no right time, nor was it the right time right now. […]