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Hello lovely healthy food! Today Another “What I Eat in a Day” with some healthy grocery shopping and my thoughts on counting calories.
Hope it will give you some insight, inspiration or ideas. As long as its positive! Let me know if you have any questions.
LOVE YOU GUYS! Continue reading What I Think of Counting Calories as a Dietitian & WHAT I EAT IN A DAY
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oday’s vlog was such a gift to edit! I smiled all the way trough and I hope you like it as well. The day starts perfectly with a RAINBOW! And we decide to grab a coffee outside. I take you trough my day with eating, working out but also how to get out of a rut when you’re feeling sluggish. I hope it will leave you feeling positive and inspired! Till next sunday for a new video. Thank you so much for watching, I love you guys!!
Continue reading DAY IN THE LIFE: Getting out of a rut, What I Eat & Embarrassing moments!
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Get ready, because this is going to be the cheapest healthy grocery haul you’ve ever seen! I feel so blessed to live in the Netherlands where not only the grocery stores are so cheap, but also the markets!
I hope you like to see what I love to buy and how I store it all – maybe it well get you inspired to go on a healthy grocery ‘shopping spree’ as well!
The prices are all including tax – I know, its amazing! Hope you like it! Continue reading HEALTHY GROCERY HAUL | THE CHEAPEST YOU’VE EVER SEEN! | Teni Stepanosian
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What do I eat in a day? You might be able to guess that by now because I’ve shown you my meals before. But what I haven’t done yet is show you what I eat when I’m at the office – usually I’m at home so I can take my time while cooking and preparing my food. I reckon more people work at an office than at home so that’s why I thought it would be fun and maybe interesting to show you what I eat at the office because it takes some time and effort to try to stay healthy.
Hope you like the video! Let me know if you have any questions! I love you guys!
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It’s that time again – time to eat and show you everything that I eat!
It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well.
I’ve been on this journey to lose weight, get healthier, get abs, etc. etc. And I’ve evolved to eating food for my body and health because that was something I didn’t know how to do for a long time. I’ve been focusing on the superficial things instead of the important layers underneath the appearance.
Now that I feel very happy and stable with my relationship towards food I am trying to make some smart choices to lose some weight again. There has been a lot of opinions about this decision of mine, and that is fine.
As long as I know my intention – and I do. I feel very confident about this part of my life and myself.
Hope you liked this video and don’t forget to enter the giveaway here: @tenistepanosian Continue reading WHAT I EAT IN A DAY #2
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So today’s video is to take you along in a random day – waking up at 5:00, eating breakfast, working, going on my morning walk and so on. I share the podcasts that I listen to as well as the food I eat.
I hope you like the peak in my life. Of course this is NOT what every day looks like, it is just a random and calm day. Let me know what you think!
This is the podcast that I was talking about in the video: Steven Pressfield: Unlock Your Creative Genius Continue reading WHAT I DO EVERY HOUR OF THE DAY
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Today I wanted to talk about a subject that a lot of people (especially girls) deal with: binge eating. Sometimes that evolves into an eating disorder and sometimes it doesn’t. I got rit of my binge eating 3,5 years ago because I made ONE decision. That decision is something I would want everyone to know that is struggling with binge eating for too long. I am explaining it the best way I can in the video but if you have any further questions on it, please let me know in the comments and I will either respond or make a new video on it.
This is such an important thing to talk about and not feel alone in. There are so many people going trough this so you don’t have to feel like you are the only ‘crazy’ person in the world with this problem. I know from my own experience that it can control your whole life – so much that you are not even thinking about other beautiful and meaningful things in life – like spending quality time with the people you love or pursuing your passion(s).
Life is short. Please realize that and take steps with courage to get into a healthy relationship with yourself – with your mind – and eventually also with food, that will follow naturally when you work on a healthy relationship with yourself.
I talked about the YouTube channel of Rebecca Leung, you can find it here. A little sidenote on that; I am not sure if she struggled with binge eating, but she did have anorexia and talks about how she is taking control of her thoughts. I feel like that can also apply to people who do not have anorexia but are struggling with binge eating.
I hop this video will help some of you, let me know if you want more of these kinds of videos!
I love you guys (and girls haha)! <3 Continue reading THIS ONE THING WILL GET RID OF BINGE EATING
