Oh how much you appreciate your health when you recover from a cold. It is just a nasty thing – sniffing your nose, sneezing every 5 seconds, having teary eyes, a running nose and not being able to smell and taste things as much. That’s a lot we take for granted when we are healthy right?
When I got back from a beautiful holiday in Spain I started getting the first symptoms of a cold and I couldn’t beat it, too bad. I did do some things differently to get myself better as quickly as possible and I do feel like it helped! So maybe you can get some tips out of this video as well. And if not, I hope you enjoy the shopping part, haha. I went to TK Maxx btw!
Another day another opportunity to eat delicious foods!
I am being as honest as I can when I make these “What I eat in a day” videos because I want you to see that I am not perfect but I do try to progress with something everyday.
From super healthy smoothiebowls to chocolate and lots of naan bread. I hope you like this vlog style What I Eat in A Day and don’t forget to watch the end for a special message.
oday’s vlog was such a gift to edit! I smiled all the way trough and I hope you like it as well. The day starts perfectly with a RAINBOW! And we decide to grab a coffee outside. I take you trough my day with eating, working out but also how to get out of a rut when you’re feeling sluggish. I hope it will leave you feeling positive and inspired! Till next sunday for a new video. Thank you so much for watching, I love you guys!!
Get ready, because this is going to be the cheapest healthy grocery haul you’ve ever seen! I feel so blessed to live in the Netherlands where not only the grocery stores are so cheap, but also the markets!
I hope you like to see what I love to buy and how I store it all – maybe it well get you inspired to go on a healthy grocery ‘shopping spree’ as well!
What do I eat in a day? You might be able to guess that by now because I’ve shown you my meals before. But what I haven’t done yet is show you what I eat when I’m at the office – usually I’m at home so I can take my time while cooking and preparing my food. I reckon more people work at an office than at home so that’s why I thought it would be fun and maybe interesting to show you what I eat at the office because it takes some time and effort to try to stay healthy.
Hope you like the video! Let me know if you have any questions! I love you guys!
It’s that time again – time to eat and show you everything that I eat!
It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well.
I’ve been on this journey to lose weight, get healthier, get abs, etc. etc. And I’ve evolved to eating food for my body and health because that was something I didn’t know how to do for a long time. I’ve been focusing on the superficial things instead of the important layers underneath the appearance.
Now that I feel very happy and stable with my relationship towards food I am trying to make some smart choices to lose some weight again. There has been a lot of opinions about this decision of mine, and that is fine.
As long as I know my intention – and I do. I feel very confident about this part of my life and myself.
I’ve done some “What I Eat In A Day” videos on my Dutch YouTube channel and of course this segment needs to continue on my English channel. This was a day where healthy eating came naturally and felt so good, it is not always this way and that is totally OK!
So today’s video is to take you along in a random day – waking up at 5:00, eating breakfast, working, going on my morning walk and so on. I share the podcasts that I listen to as well as the food I eat.
I hope you like the peak in my life. Of course this is NOT what every day looks like, it is just a random and calm day. Let me know what you think!
Today I wanted to talk about a subject that a lot of people (especially girls) deal with: binge eating. Sometimes that evolves into an eating disorder and sometimes it doesn’t. I got rit of my binge eating 3,5 years ago because I made ONE decision. That decision is something I would want everyone to know that is struggling with binge eating for too long. I am explaining it the best way I can in the video but if you have any further questions on it, please let me know in the comments and I will either respond or make a new video on it.
This is such an important thing to talk about and not feel alone in. There are so many people going trough this so you don’t have to feel like you are the only ‘crazy’ person in the world with this problem. I know from my own experience that it can control your whole life – so much that you are not even thinking about other beautiful and meaningful things in life – like spending quality time with the people you love or pursuing your passion(s).
Life is short. Please realize that and take steps with courage to get into a healthy relationship with yourself – with your mind – and eventually also with food, that will follow naturally when you work on a healthy relationship with yourself.
I talked about the YouTube channel of Rebecca Leung, you can find it here. A little sidenote on that; I am not sure if she struggled with binge eating, but she did have anorexia and talks about how she is taking control of her thoughts. I feel like that can also apply to people who do not have anorexia but are struggling with binge eating.
I hop this video will help some of you, let me know if you want more of these kinds of videos!
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