PERSONAL

  • THIS ONE THING WILL GET RID OF BINGE EATING

     

    [embedyt]https://youtu.be/PmTQxqblt_I[/embedyt]

     

    Today I wanted to talk about a subject that a lot of people (especially girls) deal with: binge eating. Sometimes that evolves into an eating disorder and sometimes it doesn’t. I got rit of my binge eating 3,5 years ago because I made ONE decision. That decision is something I would want everyone to know that is struggling with binge eating for too long. I am explaining it the best way I can in the video but if you have any further questions on it, please let me know in the comments and I will either respond or make a new video on it.

    This is such an important thing to talk about and not feel alone in. There are so many people going trough this so you don’t have to feel like you are the only ‘crazy’ person in the world with this problem. I know from my own experience that it can control your whole life – so much that you are not even thinking about other beautiful and meaningful things in life – like spending quality time with the people you love or pursuing your passion(s).

    Life is short. Please realize that and take steps with courage to get into a healthy relationship with yourself – with your mind – and eventually also with food, that will follow naturally when you work on a healthy relationship with yourself.

    I talked about the YouTube channel of Rebecca Leung, you can find it here. A little sidenote on that; I am not sure if she struggled with binge eating, but she did have anorexia and talks about how she is taking control of her thoughts. I feel like that can also apply to people who do not have anorexia but are struggling with binge eating.

    I hop this video will help some of you, let me know if you want more of these kinds of videos!

    I love you guys (and girls haha)! <3  Continue reading THIS ONE THING WILL GET RID OF BINGE EATING

  • I EAT WHAT MY BOYFRIEND EATS IN A DAY

    [embedyt]https://youtu.be/pHX7ZlZlkpw[/embedyt]

     

    This was a challenge, I’ve got to say. The challenge was first to get over the thought that I had to control everything about my food. We postponed this video a couple of weeks until it was the right time.

    There is no right time, nor was it the right time right now. But we did it anyway and that is what it’s about. 

    As the title said, I ate the same as my boyfriend for 24 hours. I honestly thought that the challenge would be in the part of calorie-counting (which I don’t do anymore), too many calories and LOVING the food so much that I would not know how to start eating healthy again.

    Boy was I wrong. Very wrong. What actually happend was way more intense and.. If I’m honest way more interesting!  Continue reading I EAT WHAT MY BOYFRIEND EATS IN A DAY

  • Wishing you a wonderful, healthy, joyful and wealthy new year!

    Happy new year everyone! You might have seen it in the title of the post, YES – I am wishing you also a wealthy new year! I feel like we need to be able to talk more openly about money. There are so many taboos around it and that is unnecessary. We al can have great purposes with more money than just buying things we don’t need. There is more to money than that so let’s all wish each other a more wealthy new year.

    I believe there is enough for everybody <3

  • Why I started an English YouTube Channel after 6 years in Dutch

    [embedyt]https://youtu.be/rzsYO3QUTK8[/embedyt]

     

    Hi Everyone! This might be a little awkward still but this is my first video on my English channel and I am super excited to get things goin in English!
    I feel extremely inspired and thankful for all the Dutch people who have been rooting for me when I announced on my Dutch channel that I wanted to start in English. I feel very grateful!

    So lets start everything of with a little introduction, just in case you have no idea what I do and what you can expect of these videos.

    Thank you so much for watching! If you like what you see, you can subscribe here: Teni Stepanosian ENGLISH CHANNEL.

    Continue reading Why I started an English YouTube Channel after 6 years in Dutch

  • A QUICK REMINDER

    Just a little reminder to find the beautiful things in your life, regardless. And celebrate that sht!

     

  • CAN I LIVE HERE?

    Every morning right after I wake up, I grab my own ‘coffee to go cup’, pour it with fresh coffee (make it first, lol) and leave the house for a wonderful morning walk. My Boyfriend lives in Amsterdam and I live in The Hague. I make sure that whenever I am in Amsterdam, I walk trough my favorite neighborhood which is “Amsterdam Zuid”. It has the most beautiful and iconic buildings and is basically one of the few places in Amsterdam where you actually live in the city but can have a huge house with a garden and everything.

    But you guessed it, its hella expensive. I still love to walk around and look at the houses while I’m fantasizing that one day, I will live in one of those houses with Boy (Boyfriend). It seems like an absolute dream.

    And even though today was a gloomy day, I had to take a picture of one of the buildings – this is not the most beautiful one, but it sure is amazing!

    Look what a difference the preset made in this picture! It litterlay went from winter to spring! I used the preset “City Chique” from the “Bliss Bundle” with some extra brightening.

    I am wishing you all a wonderful day! X Teni

  • A QUICK HELLO

     

    Even snel een “HOI!” vanaf de andere kant van de wereld. Het is hier warm, fijn en ik voel me goed! Met een kombucha in mijn hand, zeg ik even gauw hoi! Hoop dat je een mooie dag hebt!

    A quick “HELLO!” from the other side of the planet. It’s warm and nice here and I feel good! With a kombucha in my hand, I’m saying Hi real quick! Hope you have a wonderful day!

  • NETFLIX & HALO TOP

    When in the United States.. Dat betekent dat ik los ga in de supermarkt met alle producten die ik al jaren online voorbij zie komen. Zo ook: HALO TOP IJS! De ultieme manier om dit te eten is in een zacht bed met Netflix aan. Nu ben ik zelf niet per se een grote fan van amandelsmaken, of eigenlijk: ik vind de smaak van spijs niet zo lekker en dat proef je af en toe door het ijs. Maar hoe dan ook past dit plaatje wel helemaal bij een gezellige Netflix & HALO TOP feeling!

    When in the US.. That means I go crazy in the supermarkets with all the products dat I’ve been following for years. Also: HALO TOP ICECREAM! The ultimate way to eat this is in a soft bed with some Netflix on. Personally, I’m not a huge fan of almond-flavored things and you do taste the almond trough the icecream. But one thing is for sure; this pictures exactly the cozy evening with Netflix & HALO TOP! 

  • OUR FIRST SUNSET IN REDONDO BEACH

    De eerste zonsondergang in Redondo Beach is een feit! We zijn hier twee dagen geleden aangekomen en elke avond was het bewolkt tot vandaag! Natuurijk kon ik niet anders dan meteen mijn camera erbij pakken en dit moment vastleggen. Ik ben de hele maand nog in Amerika, dus hopelijk komen er nog meer mooie foto’s bij!

    The first sunset in Redondo Beach is a fact! We arrived here two days ago and every night het was cloudy until today! I couldn’t resist to grab my camera and capture this moment. I’m in Amerika for the whole month, so hopefully there will be lots more beautiful photo’s! 

  • MORNING WALKS IN DEN HAAG

    Morning walks are my favorite way to start the morning. They bring me peace and calmness. I can rethink everything that is going on in my life and decide what I want to give attention to, that day. Instead of going trough my day just reacting to everything and everyone. I aim for about twenty minutes, but usually when I get to walking, I’m away for like an hour or so. I love it!

    Morning walks zijn een van mijn favoriete manieren om de ochtend te beginnen. Ze brengen me rust en kalmte. Ik kan alles wat gaande is in mijn leven nog eens doornemen en kiezen waar ik wel en geen aandacht aan wil geven, op die dag. In plaats van door mijn dag te gaan in ‘reactie-modus’ en alleen maar te reageren op alles wat mijn kant op wordt gegooid. Ik probeer altijd minstens 20 minuten te gaan, maar meestal loop ik veel langer. Als ik eenmaal aan het lopen ben, voelt het heerlijk! I love it!

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