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  • Getting rid of a cold but.. Also going shopping!? | VLOG | Teni Stepanosian

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    Oh how much you appreciate your health when you recover from a cold. It is just a nasty thing – sniffing your nose, sneezing every 5 seconds, having teary eyes, a running nose and not being able to smell and taste things as much. That’s a lot we take for granted when we are healthy right?

    When I got back from a beautiful holiday in Spain I started getting the first symptoms of a cold and I couldn’t beat it, too bad. I did do some things differently to get myself better as quickly as possible and I do feel like it helped! So maybe you can get some tips out of this video as well. And if not, I hope you enjoy the shopping part, haha. I went to TK Maxx btw!

    The video that I was talking about in the vlog “I tried Celery juice for 7 days, this is what happend | Honest review”

    I TRIED CELERY JUICE FOR 7 DAYS, WHAT HAPPEND? Honest review

    Continue reading Getting rid of a cold but.. Also going shopping!? | VLOG | Teni Stepanosian

  • What I Think of Counting Calories as a Dietitian & WHAT I EAT IN A DAY

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    Hello lovely healthy food! Today Another “What I Eat in a Day” with some healthy grocery shopping and my thoughts on counting calories.

    Hope it will give you some insight, inspiration or ideas. As long as its positive! Let me know if you have any questions.

    LOVE YOU GUYS! Continue reading What I Think of Counting Calories as a Dietitian & WHAT I EAT IN A DAY

  • WHAT I EAT IN A DAY | Smoothiebowls and Dinner with Friends

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    Another day another opportunity to eat delicious foods!
    I am being as honest as I can when I make these “What I eat in a day” videos because I want you to see that I am not perfect but I do try to progress with something everyday.

    From super healthy smoothiebowls to chocolate and lots of naan bread. I hope you like this vlog style What I Eat in A Day and don’t forget to watch the end for a special message.

    LOVE YOU ALL!!

    Continue reading WHAT I EAT IN A DAY | Smoothiebowls and Dinner with Friends

  • DAY IN THE LIFE: Getting out of a rut, What I Eat & Embarrassing moments!

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    oday’s vlog was such a gift to edit! I smiled all the way trough and I hope you like it as well. The day starts perfectly with a RAINBOW! And we decide to grab a coffee outside. I take you trough my day with eating, working out but also how to get out of a rut when you’re feeling sluggish. I hope it will leave you feeling positive and inspired! Till next sunday for a new video. Thank you so much for watching, I love you guys!!

    Continue reading DAY IN THE LIFE: Getting out of a rut, What I Eat & Embarrassing moments!

  • HEALTHY GROCERY HAUL | THE CHEAPEST YOU’VE EVER SEEN! | Teni Stepanosian

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    Get ready, because this is going to be the cheapest healthy grocery haul you’ve ever seen! I feel so blessed to live in the Netherlands where not only the grocery stores are so cheap, but also the markets!

    I hope you like to see what I love to buy and how I store it all – maybe it well get you inspired to go on a healthy grocery ‘shopping spree’ as well!

    The prices are all including tax – I know, its amazing! Hope you like it! Continue reading HEALTHY GROCERY HAUL | THE CHEAPEST YOU’VE EVER SEEN! | Teni Stepanosian

  • WHAT I EAT IN A DAY | OFFICE DAY

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    What do I eat in a day? You might be able to guess that by now because I’ve shown you my meals before. But what I haven’t done yet is show you what I eat when I’m at the office – usually I’m at home so I can take my time while cooking and preparing my food. I reckon more people work at an office than at home so that’s why I thought it would be fun and maybe interesting to show you what I eat at the office because it takes some time and effort to try to stay healthy.

    Hope you like the video! Let me know if you have any questions! I love you guys!

    Continue reading WHAT I EAT IN A DAY | OFFICE DAY

  • Home Update, Recordings, Family Getaway and Staying Positive | WEEKLY VLOG #1

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    Why not show you around in my life a little – at least for one week for a weekly vlog! I used to do these a bit more often on my Dutch channel but kind of stopped for no reason. I really felt like doing another one again but this time in English. Hope you like the vlog with some busy days, some house updates, thoughts and an amazing weekend getaway with my family!

    Here’s the recipe for the miso tofu soup from the vlog: Continue reading Home Update, Recordings, Family Getaway and Staying Positive | WEEKLY VLOG #1

  • I TRIED CELERY JUICE FOR 7 DAYS, WHAT HAPPEND? Honest review

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    So as I explain in the video I was amazed by all the comments on Medical Medium’s YouTube video and Instagram account about the celery juice ‘thing’. I have my Bachelors in Food&Dietetics so I knew that a whole food can always have some beneficial effects on your health but this just sounded too good to be true.

    So I decided to try it as well. I had a juicer, I had celery – so let’s give it a try! This is what happend when I tried drinking celery juice every morning for 7 days straight.

    At the end something went a little wrong, but I hope you can forgive me for that! Hope you like today’s video! Continue reading I TRIED CELERY JUICE FOR 7 DAYS, WHAT HAPPEND? Honest review

  • WHAT I EAT IN A DAY #2

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    It’s that time again – time to eat and show you everything that I eat!
    It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well.

    I’ve been on this journey to lose weight, get healthier, get abs, etc. etc. And I’ve evolved to eating food for my body and health because that was something I didn’t know how to do for a long time. I’ve been focusing on the superficial things instead of the important layers underneath the appearance.

    Now that I feel very happy and stable with my relationship towards food I am trying to make some smart choices to lose some weight again. There has been a lot of opinions about this decision of mine, and that is fine.

    As long as I know my intention – and I do. I feel very confident about this part of my life and myself.

    Hope you liked this video and don’t forget to enter the giveaway here: @tenistepanosian Continue reading WHAT I EAT IN A DAY #2

  • The ugly truth about self love

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    I wanted this video to represent something that a lot of us girls (and boys) can feel from time to time. That taking care of yourself, emotionally and physically, is something that needs to happen on a consistent basis because we can get caught up by so many beautiful and ‘perfect’ pictures that it can evolve from being inspiring at first to being something that makes us feel bad about our own life and own selves.

    That is why I wanted this video to start the way it did – just to make it clear that something so small like grabbing your phone in the morning and scrolling trough some pictures can make you feel like your life is not enough.

    And that – in the name of selflove – eating cake or going shopping or taking a bath after trying to find how you can love yourself is not always the way to start loving yourself. Especially when there is deeper work to do.

    Hopefully this video gave you a little perspective on that.

    Have a wonderful day everyone! <3  Continue reading The ugly truth about self love

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