Getting rid of a cold but.. Also going shopping!? | VLOG | Teni Stepanosian
[embedyt]https://youtu.be/LAPHZGvDCB4[/embedyt] Oh how much you appreciate your health when you recover from a cold. It is just a nasty thing – sniffing your nose, sneezing every 5 seconds, having teary eyes, a running nose and not being able to smell and taste things as much. That’s a lot we take for granted when we […]
What I Think of Counting Calories as a Dietitian & WHAT I EAT IN A DAY
[embedyt]https://youtu.be/ihcKIxjq8vs[/embedyt] Hello lovely healthy food! Today Another “What I Eat in a Day” with some healthy grocery shopping and my thoughts on counting calories. Hope it will give you some insight, inspiration or ideas. As long as its positive! Let me know if you have any questions. LOVE YOU GUYS!
WHAT I EAT IN A DAY | Smoothiebowls and Dinner with Friends
[embedyt]https://youtu.be/_9jteLVCcj0[/embedyt] Another day another opportunity to eat delicious foods! I am being as honest as I can when I make these “What I eat in a day” videos because I want you to see that I am not perfect but I do try to progress with something everyday. From super healthy smoothiebowls to chocolate […]
DAY IN THE LIFE: Getting out of a rut, What I Eat & Embarrassing moments!
[embedyt]https://youtu.be/x7lkKuXuF6E[/embedyt] oday’s vlog was such a gift to edit! I smiled all the way trough and I hope you like it as well. The day starts perfectly with a RAINBOW! And we decide to grab a coffee outside. I take you trough my day with eating, working out but also how to get out of […]
Home Update, Recordings, Family Getaway and Staying Positive | WEEKLY VLOG #1
[embedyt]https://youtu.be/-v5b5Yl12GQ[/embedyt] Why not show you around in my life a little – at least for one week for a weekly vlog! I used to do these a bit more often on my Dutch channel but kind of stopped for no reason. I really felt like doing another one again but this time in English. […]
I TRIED CELERY JUICE FOR 7 DAYS, WHAT HAPPEND? Honest review
[embedyt]https://youtu.be/eV_lLaftRBs[/embedyt] So as I explain in the video I was amazed by all the comments on Medical Medium’s YouTube video and Instagram account about the celery juice ‘thing’. I have my Bachelors in Food&Dietetics so I knew that a whole food can always have some beneficial effects on your health but this just sounded […]
WHAT I EAT IN A DAY #2
[embedyt]https://youtu.be/L_ltOdZWMvM[/embedyt] It’s that time again – time to eat and show you everything that I eat! It might sound weird that I am happy that I didn’t eat that healthy on this day because I really want you to see all the ‘not so perfect’ days as well. I’ve been on this journey to […]
I am open to change
Here is something I’ve never shared before – I am actually dreaming of a new place, a new home and a new environment. Not all at once, but for some reason I feel open to change and I am welcoming it in if it wants to appear in my life. For so long I’ve been […]
The ugly truth about self love
[embedyt]https://youtu.be/BHJ_O1LKdrk[/embedyt] I wanted this video to represent something that a lot of us girls (and boys) can feel from time to time. That taking care of yourself, emotionally and physically, is something that needs to happen on a consistent basis because we can get caught up by so many beautiful and ‘perfect’ pictures that […]
WHAT I DO EVERY HOUR OF THE DAY
[embedyt]https://youtu.be/_l9VfIuqXNg[/embedyt] So today’s video is to take you along in a random day – waking up at 5:00, eating breakfast, working, going on my morning walk and so on. I share the podcasts that I listen to as well as the food I eat. I hope you like the peak in my life. Of […]